Physical Benefits of
Therapeutic Massage
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Helps relieve stress and aids relaxation |
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Helps relieve muscle tension and stiffness |
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Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue |
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Reduces muscle spasms |
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Provides greater joint flexibility and range of motion |
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Enhances athletic performance |
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Promotes deeper and easier breathing |
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Improves circulation of blood and movement of lymph fluids |
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Reduces blood pressure |
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Helps relieve tension-related headaches and effects of eye-strain |
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Enhances the health and nourishment of skin |
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Improves posture |
Mental Benefits of
Therapeutic Massage
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Fosters peace of mind |
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Promotes a relaxed state of mental alertness |
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Helps relieve mental stress |
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Improves ability to monitor stress signals and respond appropriately |
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Enhances capacity for calm thinking and creativity |
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Satisfies needs for caring & nurturing touch |
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Fosters a feeling of well-being |
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Reduces levels of anxiety |
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Increases awareness of mind-body connection |
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